This means the average family of four is expected to spend $16,833.67 on food this year, which is an increase of up to $801.56 from last year *
*Canada’s Food Price Report 2025 – AgriFood Analytics Lab – Dalhousie University
The struggle is real for Canadians seeking to stretch their grocery dollars in the face of ever-increasing food prices, in addition to increasing scrutiny about the country of origin of their choices. People need any help they can get to save on their food spending.💲
Grocery apps on your smartphone are revolutionizing the way we shop, replacing traditional printed flyers, and putting unparalleled convenience at your fingertips. With personalized deals, timely notifications, and exclusive discounts, these apps not only save you time but also help you shop smarter and save money. 📱💰
Great grocery shopping apps to help you find the best deals on your groceries:
Flipp is a marketplace for savings and deals on groceries and other items. You can browse weekly flyers, clip coupons, create a shopping list, and find the best prices near you with Flipp app.
Checkout 51 lets you save on the brands you love: Get new offers weekly, buy from any store, snap a photo of the receipt and earn cash back from your purchases with the Checkout 51 app.
Caddle Visit getcaddle.com to download the Caddle app and start saving money with cash back rebates on everyday grocery essentials, rebates for dining out at your favourite restaurants, rebates for shopping online and in-store, and more.
Flashfood is an app for great deals on fresh, affordable groceries. They partner with grocery stores to take their food nearing its best-by date and list it on the Flashfood app for up to 50% off, getting you great deals on groceries while reducing food waste.
Say goodbye to the clutter of physical loyalty cards and the awkward fumbling at the checkout. By adding your loyalty cards to your smartphone’s wallet app, you can streamline your shopping experience. With just a tap, you can access all your rewards and discounts, making every transaction smooth and efficient. Simplify your life and never miss out on savings again! 📱💳
Unlock incredible savings by mastering the art of couponing! Discover the best and latest coupons on websites like websaver.ca and gocoupons.ca. Combine these coupons with sales for maximum savings and watch your grocery bill shrink. With a little effort, you can enjoy significant discounts and stretch your budget further. 🛒💸
💡Don’t forget to combine coupons with sales to maximum your savings
Save big on your grocery bill by embracing bulk buying! Purchasing larger economy-sized packages or ‘bulk-buy’ items can significantly reduce your cost per unit. Always check the cost per unit posted on the shelf to ensure you’re getting the best deal. With smart bulk buying, you can stock up on essentials, minimize trips to the store, and enjoy substantial savings. 🛒📦
While stores like Costco, Bulk Barn, and Great Canadian Superstore specifically cater to larger and bulk purchases – most retailers offer great savings purchasing in larger quantity or formats. Look for larger formats sometimes labelled “economy-sized” or “bulk-buy”.
Tired of spending a fortune on takeout? Batch cooking is your solution! By preparing meals in advance, you can save both time and money, while reducing food waste. Bringing your lunch to work not only cuts down on expensive takeout costs but also ensures you enjoy nutritious, homemade meals every day. With a little planning, using seasonal ingredients, and taking advantage of sale prices, batch cooking can transform your daily routine and your wallet*. 🍲💼
According to CookingPro The cost of making lunch at home can vary depending on the type of food, ingredients, and frequency of meals. However, on average, a homemade lunch can cost around $2-3 per meal. This number can be even lower if you’re preparing meals in bulk or using leftovers.
Over the course of a month, $2-3 per meal adds up to $40-60. And over the course of a year, it’s a mere $480-720.
That’s a significant saving of $1,680-1,920 per year compared to the typical cost of buying your lunch every day*.
*The Lunch Break Boom: How Much Money Can You Really Save by Bringing Your Lunch to Work?
💡Variety is truly the spice of life; mix things up – no one wants to eat the same meal every day for a week. (Please see our tips on Freezing and preserving)
The internet is chock full of excellent and versatile batch cooking recipes to suit every taste, budget and skill level. Some of our tried-and true favourites are Vegetarian Chili, Chicken Curry, Fried Rice and Pulled Pork.
Here are a couple of excellent collections of delicious, easy and cost-effective recipes for you to discover:
💡To avoid getting fed up with having the same thing every day, we strongly recommend separating your bulk meals into serving size portions and freezing them. (Please see our next section)
By portioning meals into single-serving sizes, using freezer-safe containers, and properly labeling and dating your items, you can ensure your food stays fresh and organized. Vacuum sealers and airtight containers are your best friends in maintaining the quality of your frozen goods. Embrace these tips to make the most of your meal prep and enjoy delicious, home-cooked meals anytime! ❄️🍲
Freezers need to be kept at a constant temperature of 0°F (-18°C) or lower to effectively halt the growth of bacteria and other microorganisms. Here are a few points to consider:
💡For more information, please see the excellent article from Foody Page.com:
Maximizing Freshness: The Ultimate Guide to Properly Storing Food in Your Freezer – FoodyPage
Navigating the rising food costs in Canada can be daunting, but with the right strategies, you can make a significant impact on your grocery budget. From leveraging grocery apps for personalized deals and discounts to maximizing savings through loyalty programs and bulk buying, these tips are designed to help you shop smarter and save more. 🍁🛒
💡For more helpful insights on making informed choices in the grocery aisle and supporting local and Canadian businesses, check out our article:
Like many Canadians, you are probably making deliberate shopping choices to support Canadian companies and products. Making the right choices can seem confusing and difficult – so we’ve compiled a helpful list of tips and resources to help you.
Discover essential tips for Canadians to save on groceries in 2025. Learn how to use grocery apps, loyalty programs, bulk buying, and batch cooking to cut costs and stretch your budget.
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